Happiness Is A Choice

Fred Santana decided to record this conversations to motivate any young black males from a similar walk of life to him going through anything to speak up.

Mental health has become a huge topic of discussion this year especially for young black males around the world. Not enough of us speak up or get any kind of help. Bottling this up is not the way. Talk to friends or family, speak to a life coach or the NHS.

There are a few main themes throughout:

Working on a relationship with yourself
Making happiness a choice
Love for family and those around you